Grappling
NoGi Grappling
Submission grappling without the gi. Open to all levels — competitive rolling at the end.
Mon 10:00 · Thu 19:30
BJJ
BJJ (Gi)
Traditional gi Brazilian jiu-jitsu. Technique, drilling, positional rolling — white-belt friendly. Wear your gi.
Tue 19:00
Wrestling
Wrestling
Takedowns, throws and top control. The base under every fighter, and genuinely accessible to beginners.
Mon 18:30
Muay Thai
Muay Thai
Eight-limb striking. Pads, clinch, technique — with the conditioning built in.
Mon 19:30 · Wed 19:30
MMA
MMA
Striking and grappling put together. Coached progression for all-rounders.
Tue 18:00
MMA
MMA Sparring
Controlled live sparring. Come to this one once you’re comfortable with striking and ground fundamentals.
Fri 18:00
Women’s
Women’s BJJ
Women-only BJJ. Bring your gi — it’s ladies’ night, and all abilities are welcome.
Thu 18:30
Kids & juniors
Kids / Juniors Wrestling
Wrestling fundamentals for ages 5–14. Confidence, balance, control.
Wed 17:00
Kids & juniors
Kids / Junior MMA
Mixed martial arts for ages 5–14. Striking and grappling at an intensity that suits their age.
Wed 18:00
Kids & juniors
Kids BJJ
BJJ for ages 5–10. Drills, positional games, first submissions.
Sat 10:00
Kids & juniors
Junior BJJ
BJJ for ages 11–14. Stepping up to live rolling and competition prep.
Sat 11:00
Everyone
Open Mat
Saturday open mat. Bring your game, find a partner, work whatever you want to work.
Sat 12:00
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